10th KYU. White & Orange belt 9th KYU. Orange belt 8th KYU. Red belt

1.             5x Press ups, sit ups, squat thrusts
2.             3x Age uke
3.             3x Soto uke
4.             3x Uchi uke
5.             3x Gedan barai
6.             3x Oi zuki
7.             3x Kagi zuki
8.             3x Ura zuki
9.             3x Kizami zuki
10.          COUNT TO 5 IN JAPANESE
Students may jump to 9th kyu if they can complete Kihon kata

1.             5x Press ups, sit ups, squat thrusts
2.             5x Age uke
3.             5x Soto uke
4.             5x Uchi uke
5.             5x Gedan barai
6.             5x Oi zuki
7.             5x Kagi zuki
8.             5x Ura zuki
9.             5x Kizami zuki

Plus
KATA: - KIHON

1.             10x Press ups, sit ups, squat thrusts
2.             5x Age uke - gyaku zuki
3.             5x Soto uke - kaga zuki
4.             5x Uchi uke - ura zuki
5.             5x Gedan barai - kizami zuki
6.             5x Oi zuki
7.             5x Kagi zuki
8.             5x Ura zuki
9.             5x Kizami zuki

SAMBON KUMITE
Jodan attack Oi zuki, Age uke block (counter gyaku zuki)
Chudan attack Oi zuki -Soto uke block (counter gyaku zuki).
Plus: KIHON & HEIAN SHODAN

     
7th KYU. Yellow belt 6th KYU. Red belt 5th KYU. Blue belt

1.             15x Press ups, sit ups, squat thrusts
2.             5x Age uke - gyaku zuki - gedan barai
3.             5x Soto uke - kaga zuki - gedan barai
4.             5x Uchi uke - ura zuki - gedan barai
5.             5x Gedan barai - kizami zuki
6.             5x Oi zuki
7.             5x Kagi zuki
8.             5x Ura zuki
9.             5x Kizami zuki
10.         Sanbon zuki

SANBON KUMITE
Jodan attack Oi zuki, Age uke block (counter gyaku zuki)
Chudan attack Oi zuki -Soto uke block (counter gyaku zuki).
Chudan attack Oi zuki -Uchi uke block (counter gyaku zuki).
Plus: KIHON, HEIAN SHODAN & HEIAN NIDAN

1.   25x Press ups, sit ups, squat thrusts
2.   5x Age uke - uraken - gyaku zuki - gedan barai
3.   5x Uchi uke - soto uke - gyaku zuki
4.   5x Shuto uke - mae geri - gyaku nukite
5.   5x Shuto uke - yoko empi - uraken - gyaku zuki
6.   5x Sanbon zuki
7.   5x Mae geri (chudan)
8.   5x Mae geri (jodan)
9.   5x Yoko geri kikomi (chudan)
10. 5x Yoko geri keage (jodan)

SANBON KUMITE
Jodan attack Oi zuki, Age uke block (counter gyaku zuki) x3
Chudan attack Oi zuki -Soto uke block (counter gyaku zuki). x3

IPPONS
1x Age uki (any counter)
1x Soto uke (any counter)
1x Uchi uke (any counter)

KUMITE
1x 1-minute fight

Plus: KIHON, HEIAN SHODAN, HEIAN NIDAN & HEIAN SANDAN

1.   25x Press ups, sit ups, squat thrusts
2.   5x Age uke - uraken - kiba dachi -empi - gedan barai
3.   5x Soto uke - uchi uke - gyaku zuki
4.   5x Uchi uke - haito - gedan barai
5.   5x Gedan barai - nukite - gedan barai
6.   5x Oi zuki
7.   5x Kagi zuki
8.   5x Ura zuki
9.   5x Kizami zuki
10. 5x Mae geri (chudan)
11. 5x Mae geri (jodan)
12. 5x Mawashi geri (chudan)

SANBON KUMITE
Jodan attack Oi zuki, Age uke block (counter gyaku zuki) x3
Chudan attack Oi zuki -Soto uke block (counter gyaku zuki). x3

IPPONS
1x Jodan oi zuki - Age uki block (any counter)
1x Chudan oi zuki - Soto uke block (any counter)
1x Chudan oi zuki -Uchi uke block (any counter)

KUMITE
2 fights

Plus: KIHON, HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN & HEIAN YONDAN

     
4th KYU. Purple belt 3rd KYU. Brown belt 2nd KYU. Brown belt two stripes

1.   30x Press ups, sit ups, squat thrusts
2.   5x Age uke - mae geri - gyaku zuki - gedan barai
3.   5x Sanbon zuki
4.   5x Soto uke - kizame zuki - gyaku zuki
5.   5x Mawashi geri - step through - gyaku zuki
6.   5x Oi zuki
7.   5x Kagi zuki
8.   5x Ura zuki
9.   5x Kizami zuki
10. 5x Mae geri (chudan)
11. 5x Mae geri (jodan)

SANBON KUMITE
Jodan attack Oi zuki, Age uke block (counter gyaku zuki) x3
Chudan attack Oi zuki - Soto uke block (counter gyaku zuki). x3
Chudan attack Oi zuki - Uchi uke block (counter gyaku zuki). x3
Chudan attack Mae geri - Gedan barai block - (counter gyaku zuki). x3

IPPONS
1x Jodan oi zuki - Any block - any counter
1x Chudan oi zuki - Any block - any counter
1x Chudan oi zuki -Any block - any counter
1x Mawashi geri jodan - Any block - any counter

KUMITE
2 fights

Plus: KIHON, HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN, HEIAN YONDAN & HEIAN GODAN

1.   35x Press ups, sit ups, squat thrusts
2.    All moves from 5th and 4th Kyu
3.   Sanbon Kumite as 4th Kyu

IPPONS
2x Jodan oi zuki - Any block - any counter
2x Chudan oi zuki - Any block - any counter
2x Chudan oi zuki -Any block - any counter
2x Mawashi geri jodan - Any block - any counter

KUMITE
2 fights

Plus: HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN, HEIAN YONDAN, HEIAN GODAN,
TEKKI SHODAN & BASSAI DAI

1.   40x Press ups, sit ups, squat thrusts
2.    All moves from 4th Kyu
3.  3x Left leg gedan barai - shuto uke - back leg mea geri  jodan - gyaku zuki
4.  3x Left leg shuto uke spin into kiba dache gedan barai - step forward sanbon zuki  
5.  3x Gedan barai - mae geri jodan - mea geri chudan  ( same leg )
6.  2x Gedan barai - age uke gyaku zuki  gedan barai - soto uke gyaku zuki  gadan barai - uchi uke gyaku zuki gedan barai - mae geri  maewashi geri gyaku zuki

SANBON KUMITE
Jodan attack -  block age uke  x3
Chudan attack -  block uchi uke  x3
Mea geri attack - block gedan barai  x3

IPPONS
1x Jodan attack left and right - any counter
1x Chudan attack left and right - any counter
1x Mae geri attack left and right - any counter
1x Mawashi geri attack left and right - any counter

KUMITE
3 fights

Plus: HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN, HEIAN YONDAN, HEIAN GODAN,
TEKKI SHODAN, BASSAI DAI & JION

     
1st KYU. Brown belt one stripe 1st DAN 2nd DAN

1.   40x Press ups, sit ups, squat thrusts
2.    All basics from 6th Kyu grading
3.   3x Gedan barai - oi zuki - gyaku zuki - kizami zuki
4.  3x Gedan barai - age uke gyaku zuki gedan barai - soto uke gyaku zuki gedan barai - uchi uke gyaku zuki gedan barai  
5.  2x Shuto uke - back leg mae geri chudan - land kiba dache - gedan barai - opposite direction - gedan barai - kaga zuki (still in kiba dache ) - sanbon zuki
6.  1x Gedan barai - mae geri jodan - land in kiba dache - suri komi  (half step ) - yoko geri kekkomi - land in kiba dache - turn gedan barai - same back  

SANBON KUMITE
Jodan attack -  block age uke  x3
Chudan attack -  block uchi uke  x3
Mea geri attack - block gedan barai  x3

IPPONS
1x Jodan attack left and right - any counter
1x Chudan attack left and right - any counter
1x Mae geri attack left and right - any counter
1x Mawashi geri attack left and right - any counter

KUMITE
3 fights

Plus: HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN, HEIAN YONDAN, HEIAN GODAN,
TEKKI SHODAN, BASSAI DAI, JION & EMPI

1.   Ten No Kata
2.    All basics from 2nd & Ist Kyu grading
3.   2x Gedan barai - soto uke - continue the spin - gedan barai ( kiba dache ) - zen kutsu dache - gyaku zuki
4.  2x Shuto uke - gedan barai - uraken - gyaku zuki - gedan barai - step forward - shuto uke - nukite 
5.  2x Gedan barai - ushiro geri - uchi uke - sanbon zuki 
6.  2x Mae geri - maewashi geri - yoko geri kekkomi - ushiro geri - gyaku zuki

SANBON KUMITE
Jodan - Chudan - Chudan - Mae geri

GONHONME KUMITE
Attack - JODAN - CHUDAN - CHUDAN - MEA GERI
MEA GERI.
Counter - AGE UKE - SOTO UKE - UCHI UKE - GEDAN BARAI - UDE BARAI - GYAKU ZUKI


IPPONS
2x Jodan (left and right)
2x Chudan (left and right)
2x Mae geri (left and right)
2x Ushiro geri (left and right)

KUMITE
3 fights

Plus: HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN, HEIAN YONDAN, HEIAN GODAN,
TEKKI SHODAN, JION, HANGETSU, EMPI & BASSAI DAI

1.  All basics from 6th to 4th Kyu grading
2.   3x Gedan barai - age uke - uraken - guaku zuki - gedan barai  
3.   2x Gedan barai - mae geri - uchi uke - (spin in kiba dache) gedan barai (zen kutsu dache) - Uchi uke - (back leg)  mae geri - gedan barai
4.  2x Age uke - soto uke - uchi uke - gedan barai - gyaku zuki (all on one arm) left and right

SANBON KUMITE
Jodan attack - age uke block
Chudan attack - soto uke block
Mae geri
attack - gedan barai block

IPPONS
2x Jodan (left and right) any counter
2x Chudan (left and right) any counter
2x Mae geri (left and right) any counter

JIYU IPPON
Jodan
Chudan
Mae geri
Mawashi geri

KUMITE
4 fights

Plus: HEIAN SHODAN, HEIAN NIDAN, HEIAN SANDAN, HEIAN YONDAN, HEIAN GODAN,
TEKKI SHODAN, TEKKI NIDAN, JION, HANGETSU, EMPI, NIJUSHIHO & BASSAI DAI