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Alliance Shotokan Karate Club caters for Karate students of all ages, from absolute beginner to seventh Dan black belt, in a friendly family atmosphere. Come along and meet the club members and instructors. Start getting fit and build up your self-confidence at the same time.
Alliance Shotokan Karate Club meets every Tuesday and Thursday at
St. Paul's Community Centre, Brick Kiln Street, Tipton. DY4 9BP. 7.00-9.00pm

 
 
 
 
Sanbon Kumite
Attack
Defence
From left side gedan barai, stepping in , jodan oi zuki
3 times forward 		From yoi, stepping back, age uke 3 times.
Counter gyaku zuki on third block
x  
From left side gedan barai, stepping in , chudan oi zuki
3 times forward		 From yoi, stepping back, soto uke 3 times.
Counter gyaku zuki on third block
Sanbon 1
From left side fighting stance, stepping in mae geri
3 times forward		 From left side fighting stance, stepping back, inside gedan barai, gyaku zuki 3 times
 
From left side fighting stance, stepping in mawashi geri 3 times forward From left side fighting stance, stepping back, soto uke, gyaku zuki 3 times
Sanbon 2
x
A. From left side fighting stance, step in jodan oi zuki.


B. Step in chudan oi zuki.

C. Step in chudan oi zuki.
A. From left side fighting stance, slide back and block age uke, withdraw front foot and step in right leg, jodan mawashi empi.
B. Step back soto uke, turn through ushiro tettsui to the groin.
C. Turn through anti-clockwise into left side gedan barai, withdraw front foot and step in right leg, jodan oi zuki.
 
A. From left side fighting stance, step in chudan oi zuki.

B. Step in mae geri.

C. Step in chudan oi zuki. 		A. From left side fighting stance, step back soto uke, uraken, gyaku zuki.
B. Step outside, gedan barai, front leg mae geri, jodan gyaku zuki.
C. Double step to the left, block right arm ude uke, front leg kekomi, jodan gyaku zuki.
Sanbon 3
A. From left side fighting stance, step in jodan oi zuki.

B. On the spot chudan gyaku zuki.
C. On the spot chudan zuki.
D.Step in, kick left leg kekomi.
E. On the spot jodan zuki.
F. On the spot chudan gyaku zuki.
G. On the spot chudan zuki.
H.Step in, kick right leg mawashi geri.
I. On the spot jodan zuki.
J. On the spot chudan gyaku zuki.
K. On the spot chudan zuki.
L.Step in, kick left leg mae geri.
M. On the spot jodan zuki.
N. On the spot chudan gyaku zuki.
O. On the spot chudan zuki.		 A. From left side fighting stance, slide back blocking age uke, gyaku zuki.
B. On the spot soto uke, gyaku zuki.
C. On the spot gedan barai, gyaku zuki.
D. Step back, block inside gedan barai, gyaku zuki.
E. On the spot age uke, gyaku zuki.
F. On the spot soto uke, gyaku zuki.
G. On the spot gedan barai, gyaku zuki.
H. Step back, block soto uke, gyaku zuki.
I. On the spot age uke, gyaku zuki.
J. On the spot soto uke, gyaku zuki.
K. On the spot gedan barai, gyaku zuki.
L. Step back, block gedan barai, gyaku zuki.
M. On the spot age uke, gyaku zuki.
N. On the spot soto uke, gyaku zuki.
O. On the spot gedan barai, gyaku zuki.
Sanbon 4